Only the true heros of swimming managed to show up on this dark and stormy night. This had a little bit of everything, and left us pretty tired (and heroic) when we finally completed it.

WUP: 600

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3X100 fastest interval
300 Pull
300 Swim
200 Kick
9X100 2:00 Stroke (Build hundreds by 3)
200 Kick
4X125 IM (Do a standard 100 IM, but add an extra 25 for the stroke you want to work on.)