part of the plan

Date:

Feb 9 2009

Approximate Distance:

3,550

Approximate Time:

1:30

600 w/u

Pull set

2 x 200 @2:40

2 x 100 @1:20

2 x 50 @ :40

50 ez

4 x 100 Reverse IM , Decend @ 2:00

50 ez

Pull w/paddles and Kick w/fins

5 times through 2 x 100 - @1:20 Rd.1 - @1:15 Rd. 2 - @ 1:10 Rd. 3 - @ 1:05 Rd. 4 - @ 1:00 Rd. 5

After each round 2 x 25 stroke on 5 Second rest Long and strong.

8 x 50 Kick w/o fins @ 1:00

Tags:

Comments

Submitted by Rach on Tue, 02/10/2009 - 8:53am.

this workout doesn't look hard until your actually doing it!!!!
you really feel this the next day!