so easy a caveman can do this workout
Date:
Jan 18 2009
Approximate Distance:
2,000-2,500
Approximate Time:
1:30 if done properly this workout will get you on the verge of throwing up.
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600 w/u
6 x 50 @ :40
4 x 100 FAST @ 5:00
4 x 50 FAST @ 3:00
4 x 25 FAST @ 1:30
6 x 50 @ :50
10 x 12 1/2
some people did some bonus yardage. around 500 more
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Great Workout
One of the few lactic acid sets we've ever done--and it couldn't have come at a better time in the season. One thing: doing all-out 100s hurts, though.