This workout looks fairly easy, but ended up being hard, especially at the beginning of the season.

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Warm Up: 200 Swim / 200 Pull /200 Kick

(Do the following set three times, once for each stroke.)
4X75 Stroke (ALL the same stroke)
200 Pull
100 Kick
2X25 Sprint stroke

4X100 Free (Drill, Fast, Drill Fast)

Warm Down