500 WU

500 pull, breath every 3, 5 by 50

4x225 {150 free, 75 stroke --> last 25 sprint}

12x25 #1 drill, #2 sprint, #3 no breath, #4 sprint

5x100 pull on 1:30

8x50 kick, 4 on 1:00, 4 on 1:15 worst stroke