200s, 200k, 200p

12x25 odd build, even drill on :30

6x100 on 1:25

5x225 #1-3 choice, #4 build, #5 fast

25 ez

6x75 kick

50 ez

400 pull breath every 3/5 by 50

8x50 odd drill, even sprint

6x25 #1 no breath, #2 sprint, #3 ez

100 WD