locked up in the clink for jumpin a turnstyle! awesome!!!!
Date:
Feb 3 2009
Approximate Distance:
3450
Approximate Time:
1:30 600 w/u
8 x 25 @ :35 IM order
4 x 50 @ 1:05 IM order
2 x 100 IM @ 1:45
200 IM
100 FR @ 1:20
50ez
2 x 100 FR @ 1:20
50ez
3 x 100 FR @ 1:20
50ez
2 x 100 FR @ 1:20
50ez
100 FR @ 1:20
50ez
4 x's thru ------> 100 drill, 4 x 25 @ :30 fast 12 1/2 w fins IM order
200 ez
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