A little of this, a little of that
Date:
Nov 19 2008
Approximate Distance:
3000
Approximate Time:
1:10 300 swim, 150 kick, 150 drill
4x200 pull on 3:10
50 EZ
2x50 sprint on 2:00
50 EZ
8x100 (4 stroke, 4 IM) on 1:45
2x50 sprint on 2:00
50 EZ
6x75 Kick, dec. 1-3
4x25 sprint
WD
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Comments
Another Classic
The sprints after the sets of 800s are awesome, but hurt. I was exceptionally slow during this workout.