This practice is designed to teach your body how to deal with the pain caused by sprinting during a race, so when when we do race our body will know how to cope with the pain

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600 w/u

4 x 25 underwater

75 F/K/S

next set 2 times through

20 FAST from a dive 30 EZ @ 1:15

30 FAST from a push 20 ez @ 1:15

50 EZ @ 1:30

50 FAST from a dive @ 1:30

200 Pull - keep low stroke count

100 ez

20 x 25 Kick choice

500 Pull