400c, 200 IM drill, 200 k

6x300, #1-4 free descend, #4 fast, #5-6 choice negative split

6x75 kick

12x25, #1 count strokes, #2 sprint, #3 no breath, #4 sprint

5x100 IM {#1 sprint fly, #2 sprint back, #3 spring breast, #4 sprint free, #5 all fast}

8x50 odd choice, even worst stroke

100 WD