500's part deux
Date:
Nov 21 2008
Approximate Distance:
2500
Approximate Time:
45 minutes 600 WU
2x500 pace on 7:30
broken 500 (3x100, 4x50) 10 seconds rest after each
50 EZ
6x50 drill until flags, fast turn, sprint last 25 on 1:30
50 EZ
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yes, I rated my own workout
yes, I rated my own workout as "great". It felt good to do some distance after being out of the water so much lately.