200s of Pain

Date:

Nov 26 2008

Approximate Distance:

3150

Approximate Time:

1:20

Warm Up: 200 S; 200 Kick; 200 Pull;

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3X200 Pull Free 15sec. rest
3X200 Stroke
3X200 IM

2X100 Free (Fastest Interaval)

6X75 Kick

4X25 Sprint

Tags:

Comments

Submitted by mark on Thu, 11/27/2008 - 12:34pm.

If it hadn't been for Royko pulling for the sprints at the end, this workout would have only deserved two stars.

Submitted by Ron Burgundy on Fri, 11/28/2008 - 10:08am.

Indeed! Marcus you did add a very dynamic ending to the evening of 200's.