Power and Speed
Date:
Oct 17 2008
Approximate Distance:
3200
Approximate Time:
1:30 Warm Up: 600 (Choice)
4X100 at fastest interval (1:10;1:15;1:20)
5X200 Free (Drill;Build;Drill;Fastest;Drill)
1X300 Kick
2X400 Pull
4X25 Sprint
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