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just practice

Date: 
Feb 4 2009
Approximate Distance: 
3100
Approximate Time: 
1:30

600 w/u

200 Choice Drill

10 x 100 Kick 1 fast/1 ez @ 2:00 w/fins

200 Choice Drill

4 x (25 fast water polo stroke w/fins 75 ez)

200 Choice Drill

6 x 50 @ 1:30 hold pace of what you need your second 50 of your 100 to be during race

200 Choice Drill

Your rating: None Average: 5 (1 vote)

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Comments

I don't appreciate the title

Submitted by ekoziarski (not verified) on Sun, 02/08/2009 - 5:00pm.

I don't appreciate the title of this workout.

I changed it, so hopefully

Submitted by Ron Burgundy (not verified) on Sun, 02/08/2009 - 8:31pm.

I changed it, so hopefully you can appreciate the new one :)