another sunday without the bears :(
Date:
Jan 11 2009
Approximate Distance:
3000
Approximate Time:
1:30 This workout is excellent for working technique on all strokes, since the intervals are relatively long and the distances short. The sets of 25s will sneak up on you, though. During the 25s, do stroke on odd lengths, freestyle on even.....
600 Choice Warm Up
++++++++++++++++++++++++++++++++++++++++++++
10 x 25 Kick no fins IM order @ :30
20 x 25 - 25 stroke, IM order out/ 25 free back in @ :30
2 x 150 - 50 stroke/50 free/50 stroke @ 2:30
20 x 25 - stroke choice out/free back in @ :35
Do the folllowing set twice:
100 drill
200 kick with fins
100 IM FAST
100 ez
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Comments
A little bit of everything
I've been liking these workouts where there's a little bit of everything, and especially like technique sets where the distance isn't too long. One of the year's best in my opinion.