a well deserved recovery day

600 w/u

4 x 50 drill

3 x 200 pull

4 x 50 drill

3 x 150 pull

4 x 50 drill

4 x 25 FAST (1 -3 Kick, 2-4 EZ FAST)

3 x 100 pull

4 x 50 drill

300 pull