this is gonna leave a mark

Date:

Jan 8 2009

Approximate Distance:

3,500

Approximate Time:

1:30

in todays work out the boys and girl of MGMDM pushed themselves to their physical and mental limit.

==============================================================================

600 choice warm up

4 x 300 (swim) best possible average @ 5:00

4 x 300 (paddles and fins) best possible average @ 5:00

50 EZ

25 - fly

50 - fly/bk

75 - fly/bk/br

100 - IM

4 x 75 Fist/Kick/Swim

Tags:

Comments

Submitted by ekoziarski (not verified) on Thu, 01/08/2009 - 10:09am.

Does this mean we have practice tonight?

Submitted by Ron Burgundy (not verified) on Thu, 01/08/2009 - 12:11pm.

that is what we did yesterday while you were at home watching reruns of Seinfeld on tv and eating bon bons. But there is practice tonight at 8pm