Upcoming Meets
Dec 6 2008 9:00am
Jan 11 2009
Jan 25 2009 7:30am
Feb 1 2009
Apr 16 2009
Subscribe Now
Get team news and updates sent to right to your email box.
Latest Workout
Join Today!
We practice MWF at 7-8:15 PM (fitness workouts); MWF 8:15-9:30 (high intensity workouts); and Sundays, 11-1PM. We are located at the Chicago High School for Agricultural Sciences at 111th and Pulaski on Chicago's South Side. If you'd like to join us, feel free to show up for any of our workouts. For further information, please visit our About Us page.

For years now, I've looked at this time of year with anticipation (we're getting ready for another season), and dread (we have to handle team and individual registrations.) This year, I'm happy to report that it's more of the first and less of the last.
Last summer, I took a fairly long bike trip that I had to spend some time training for. Since I'm not a cyclist, I had no idea how to prepare, so I scoured the bookstores looking for tips on how to train. That's how I came across 'The Cyclist's Training Bible,' by 